In the face of life and its challenges, a meal shared can go far beyond the nutrients it holds Kick start a purposeful lifestyle Start nourishing your body and feeling better today

Culinary Nutrition Classes & Kitchen Inspiration

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Online & in-person cooking classes focused on unlocking the role of therapeutic foods and gaining experience cooking recipes from scratch.

 

  • Cook for health
  • Gain culinary skills and cook in your own kitchen with confidence
  • Learn to add key healthful foods to your meal plan
  • Develop your own recipes

 

As a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition, I’ll teach you the health benefits of whole foods and we will have a blast in the kitchen while doing so.

Holistic Nutrition Guidance – One on One

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  • individualized sessions to inspire and encourage clients to step away from our diet focused culture and a “one size fits” all approach and instead find what is optimal for each individual.
  • Learn how to navigate the abundant amount of information available around nutrition and find a plan that suits your lifestyle.
  • Learn practical strategies based on science combined with age old wisdom to move towards nutrition through whole foods and a lifestyle geared to create health and well-being.
  • Interested to learn more about a gluten free diet? Dairy free? Or curious about eating to alleviate symptoms for your condition…..let’s talk!

 

As a Certified Holistic Nutritional Consultant I am trained to recognize many sources of common health conditions and to evaluate stress, exercise and sleep among other factors contributing to health imbalances.

I’m passionate about helping others find joy and simplicity in the kitchen.  Healthy eating is simple, it really is – I’ll show you

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